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Showing 25-36 of 143 articles

Blog / Article masculinity wellbeing

Breaking the Silence: Navigating Mental Health Challenges for Indian Men

Indian men face unique mental health challenges due to societal pressures and stigma. While traditional coping often includes emotional suppression or unhealthy habits, h...

Abrar Raza

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Showing 25-36 of 143 articles

Blog / Article masculinity wellbeing

Breaking the Silence: Navigating Mental Health Challenges for Indian Men

Indian men face unique mental health challenges due to societal pressures and stigma. While traditional coping often includes emotional suppression or unhealthy habits, h...

Abrar Raza

Read article

anxiety emotions mind

The Power of Our Mind

The mind is a powerful weapon that can help us transform our lives. Our mind is our strongest friend and companion who can open a world of hope, wonders and miracles for ...

Elizabeth Sarah George

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Eating Disorder health wellbeing

Why Undereating Is a Problem!

Eating too little can harm the body in different ways – many of which can actually sabotage your weight loss goals and make weight management more difficult. Here are jus...

Candice Seti

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Eating Disorder medication wellbeing

Ozempic and GLP Weight Loss Meds: What To Know

GLP-1s come with legitimate health risks that should be carefully considered when making the decision about what’s right for you and your body.

Candice Seti

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selfcare stress wellbeing

Achieving a Healthier Work Life Balance

If you’ve ever felt like you’re missing out on life outside the office or struggling to prioritize self-care, it might be time to reassess your work-life balance (WLB).

Candice Seti

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acceptance health Mental Health

The Shift: How a Healthy Lifestyle Transformed the Mind

Struggling to find joy and energy? Learn how mindful choices fuel the mind, reduce stress, and create emotional resilience, proving that caring for your body heals your m...

Amita Devnani

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acceptance stress trauma

Dealing with Adjustment Disorders (A human Experience)

Adapting to changes…could be a big deal! People with adjustment disorders have difficulty adapting to new situations, and their responses to such problems are disproporti...

Preethi Jain

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informative therapy

The Different Types of Therapists in New York City

New York City offers a wide variety of therapists. Knowing which is best for you might not be clear. We help you understand the different therapists in NYC, their special...

Therapyroute

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empathy Mental Health wellbeing

Breaking the Stigma: How to Start Conversations About Mental Health

Breaking the stigma around mental health fosters openness and support. By initiating conversations, showing empathy, and encouraging professional help, we create a cultur...

Sachitra Chakravorty Phd

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compassion empathy Mental Health

Empathy and Mental Health: Enhancing Well-being Through Understanding

Empathy enhances mental well-being by fostering connection, reducing loneliness, and promoting emotional understanding for healthier relationships.

Sachitra Chakravorty Phd

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adults anger informative

Debunking a Few Common Myths About Anger

Anger, though natural, is often misunderstood. Contrary to common beliefs, anger is learned, and you can manage it by expressing it assertively. Expressing anger through ...

Aliya Attique

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anxiety mindfulness stress

You Are the Very First One Who Should Help!

A brief selection of simple exercises for managing emotions and improving wellbeing

Aleksander Panfilov

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