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Such a wonderful resource (both for patients and therapists). As a therapist I enjoy the wealth of articles written across a broad range of topics. I have also benefitted from listing my practice and details on TherapyRoute.com.
Therapist
Licensed Clinical Psychologists
I am a licensed Clinical Psychologist working primarily with adolescents and adults experiencing anxiety, depression, stress, life changes, and emotional regulation difficulties. My practice is grounded in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, which means I focus on helping you understand patterns that keep you stuck while building practical skills to manage your thoughts, emotions, and behaviors. In our work together, I create a safe, collaborative space where we identify what matters most to you and move toward meaningful, realistic change. I tailor each session to your needs whether that’s learning coping strategies, exploring deeper emotional themes, or navigating challenges in relationships, work, or self-esteem. My goal is to help you feel more grounded, capable, and connected to yourself.