Articles about Art

Questioning if you should start therapy? Have a read!

Grief is a difficult and necessary process. It's the way in which we manage the loss of someone with whom we have had meaningful experiences.

Have you recently had a baby and now feel sad, hopeless, empty, weepy, or just overwhelmed? This could be post natal depression.

Talking to yourself can be a very powerful way to fight anxiety and depression and set the stage for extraordinary personal empowerment.

Rising in love encourages a mindset of growth and enduring love.

It’s time to do something about it. This could change everything.

How Mindfulness Can Reduce Stress in the Workplace

Generally, one of the main difficulties that can be encountered in the work of an analytical psychotherapist is related to the above question. How can a person have feeli...

A brief discussion of what it feels like to address issues around social anxiety from a personal perspective

Anxiety disorders can take over your life and have a crippling effect on your ability to realise happiness but are also one of the most treatable conditions in the mental...

There are several positive effects that artistic practice can have on health, regardless of the level of experience we have. Art can be a great tool to be used in Therapy...

​Often we might interchange the terms support and help as meaning the same thing. What if we considered there is an important difference between supporting someone and he...