Articles about Health

Awareness from the existential perspective and the process of searching for meaning through increasing our awareness of the inner world.

The article explores the concept of acceptance, its development in person’s life and its role in one’s journey to healing and life satisfaction

Arousal misattribution - In therapy, our bodies' physiological responses can be misinterpreted as sexual arousal or love. Our emotions, stress, and attachment all play a ...

A trauma therapists take on "mental defeat" and how its impact individuals facing adversity, particularly trauma and mental health.

Forget the shopping stress! Discover the hidden benefits of therapy, from stronger relationships to personal growth. Find your perfect Toronto therapist & embark on a tra...

Each year, Canada welcomes a significant number of refugees, contributing to its multicultural society. These children come from diverse backgrounds, often fleeing their ...

The first step is identifying these modern-day pressures that are all too commonplace. Then, with the right awareness, you can make healthier choices to exercise self-car...

Even during difficult times, we can develop habits to become more resilient. Read on for tips like reframing negative thoughts, expressing emotions creatively, and taking...

The disillusionment of 'self-care' in the 21st century. Musings from a clinical psychologist.

Anger is an emotion and when it starts to control our mood and mind, it needs managing. Many people may struggle with Anger Management so here is a brief Article that hav...

Stress got you down? This guide explores its impact, reveals effective coping mechanisms, & encourages seeking help for ultimate well-being.