Articles about Health

Blind positivity is Toxic Positivity. Reality is a mix of negativity and positivity.

My approach to sustainable, non-diet weight loss is rooted in my 12 guiding principles.

Body neutrality provides a refreshing approach to recognizing one’s body and everything it can and cannot do. It swaps emotional attachment for healthy, objective reckoni...

Read on to learn more about these principles and how you can start applying them to make a meaningful change.

How winter really can cause the blues.

About 40% of all marriages are affected by infidelity. As high as this percentage is, even the individuals caught up in this all agree to the adverse effects it has on th...

Stuck in the same old patterns? Maybe it's time to use your brain to create new ones of your choosing.

How to take care of one's mental health during the COVID-19 pandemic

In a situation of fear, contradictory information and confusion, I want to bring a ray of light. I believe that the direction of development is related to the promotion o...

The health benefits of a good night sleep

These are the major types anxiety disorders.

A study on the effects of addiction in the human body