Articles about Health

Gen Z is leading the charge in breaking therapy stigma, embracing it as a powerful tool for managing stress, navigating emotions, and fostering personal growth.

Discover the key qualities that define a good therapist and learn how to find one that suits your needs. Explore resources like TherapyRoute.com to begin your journey tow...

Getting help for depression can feel like climbing a mountain, but is worth it. Finding the right therapist is a key step toward healing. Learn how to make the process ea...

Women carry immense emotional and mental loads, often putting others first while neglecting their own well-being. Prioritising mental health isn’t selfish—it’s an act of ...

Have you ever wondered why it can be so difficult to stick to your new years resolutions and enact meaningful change? The process of change is a lot more complicated than...

This article explores the rise of digital addiction and AI's role in shaping behaviors. It highlights social media's impact on mental health, urging readers to reclaim co...

This article is an exploration of key factors contributing to personal growth and healing. We will explore the role of acceptance, self-compassion, and openness to change...

By Amita Devnani, Life Coach and Psychologist, Gurugram

Struggling to find joy and energy? Learn how mindful choices fuel the mind, reduce stress, and create emotional resilience, proving that caring for your body heals your m...

How society views mental health.

Jealousy, a complex emotion driven by insecurity, fear, and comparison, can strain relationships and mental health. By understanding its roots, we can transform it into s...

SAD is a type of depression related to seasonal changes. Effective treatments include light therapy, CBT, medications, and lifestyle changes to improve mental health.