Articles about Mental Health

The symptoms and effects of trauma as seen in the Covid-19 Pandemic

When we need to control in order to manage anxiety, we risk a very poor quality of life.

When we panic, we lose the ability to reason, make rational decisions, and to take advantage of the resourcefulness and resilience we actually do have.

We say things to ourselves that no one else would ever say...and it hurts.

Stress and anxiety can be crippling, especially when they bring us to a place where we feel like we completely lack control over our circumstances.

We can effectively manage our anxiety as we learn more about the virus by adopting these three (3) general tips for coping with anxiety.

What happens when making others happy becomes a full-time job?

How to develop a healthier relationship with food through mindful eating

Understand the different eating disorders and the signs and symptoms to look out for in your teen.

Believe it or not, some of the most common things you are doing, are actually sabotaging your sleep!

Binge eating can cause all sorts of surprising and unwanted consequences...

Reaching out to internet to figure out psychological and physical changes can often be a burden for individuals. Stay intoned with your body and report these changes to a...