Articles about Mental Health

You’ve probably heard the phrase ‘sitting is the new smoking.’ That’s because research has found that prolonged sitting on a daily basis can lead to a slew of the same he...

There are several positive effects that artistic practice can have on health, regardless of the level of experience we have. Art can be a great tool to be used in Therapy...

For people of African descent, access to therapy goes beyond scheduling and affordability. An additional barrier exists in the legacy of the oppressive and exploitative s...

In the same way we function better when our physical space is clear of clutter, our wellness improves when our mental space is "decluttered".

Questioning if you should start therapy? Have a read!

A brief review of some of the most popular types of psychedelic-assisted therapy including Psilocybin, LSD, Ibogaine, MDMA and Ayahuasca.

Practice these 6 coping skills for negative thinking to help process and manage negative thoughts.

Ever notice how we can tolerate emotional pain for longer than is necessary? Therapy can help us become aware of stories we tell ourselves that prolong the pain.

Loneliness is a phenomenon of the modern world. How does it affect our thoughts, our feelings and our routines in life?

Identifying problematic behaviors in adolescents can speed up the healing process as the teenager learns how to tackle the negative thoughts rather than living with them ...

The Problem with the Medical Model of Mental Health Treatment

When faced with the task of becoming a care giver to our elderly parents, feelings resolved long ago often rise to the surface. What these feelings might mean and how to ...