Articles about Therapy

A comparison between the concepts neo-reality and sublimation.

How Developmental Studies are Informing Clinical Work with Adults

...my therapist said. The words shook me to the core and I began to sob uncontrollably.

Are our best intentions and efforts to be helpful driven by less flattering hidden motivations?

There are several positive effects that artistic practice can have on health, regardless of the level of experience we have. Art can be a great tool to be used in Therapy...

Questioning if you should start therapy? Have a read!

It’s time to do something about it. This could change everything.

Psychotherapy is a process that uses talking and a therapeutic frame to help overcome or manage emotional difficulties and achieve emotional development.

A brief discussion of what it feels like to address issues around social anxiety from a personal perspective

The cultural mood in the modern Western world encourages rapid and superficial complexity at the expense of depth. This makes real change a challenging process.

It is increasingly recognised by the therapy professions that the problems people have are problems in-between-people rather than in the individual. Group psychotherapy a...

What are the key difference between counselling and coaching? What are pros and cons of each modality and which option is the most suitable for my needs?