Articles about Wellbeing

There are several positive effects that artistic practice can have on health, regardless of the level of experience we have. Art can be a great tool to be used in Therapy...

Talking to yourself can be a very powerful way to fight anxiety and depression and set the stage for extraordinary personal empowerment.

Questioning if you should start therapy? Have a read!

The cultural mood in the modern Western world encourages rapid and superficial complexity at the expense of depth. This makes real change a challenging process.

I thought that I could get through treatment so unscathed that no one would notice. How optimistic I was!