Articles about Wellbeing

Why I do my JOB?

We have all been through trauma, and we can heal from this. The answer lies in our willingness to connect with our true and authentic self and learn to live from this aut...

Your questions about hypnosis and hypnotherapy answered

Medically unexplained illnesses are poorly understood and sometimes people who suffer with them are treated without compassion. With greater understanding we can hopefull...

How to get back in sync with your body’s need for sleep . . .

The importance of authenticity in acting and in life.

We don’t draw into our life who and what we want; we draw into our life who and what we are.

Finding meaning, happiness and fulfillment in later life.

Musings about the process of therapy prompted by a laburnum archway

To become mature adults, people need to disentangle themselves from the rules and beliefs they took on unconsciously, in order to find their own truth and self-respect.

Summary and Practical Application of Acceptance and Commitment Therapy [ACT]

Building on C. G. Jung's early understanding of dance as a form of active imagination, Dreamdancing (Stromsted 1984) brings together the inner world of body sensation, fe...