I am an RCI-certified Clinical Psychologist and the Founder of Healthy Minds Healthy Lives (HMHL), a mental-health initiative committed to making therapy accessible, ethical, and human. With over ten years of clinical experience, I have worked across hospital and private practice settings, supporting individuals, couples, and families through concerns related to anxiety, depression, trauma, relationship difficulties, life transitions, and identity-related stressors.
My therapeutic approach is integrative and client-centred, drawing from Mindfulness-Based CBT, Psychotherapy, Solution-Focused Brief Therapy, and Dialectical frameworks, tailored to each individual’s needs. I strongly believe in creating safe, non-judgmental spaces where people feel seen, heard, and empowered to understand themselves better.
As a mental-health entrepreneur, clinician, and mentor, I am deeply invested in building sustainable mental-health systems—through clinical services, workshops, assessments, and collaborative projects—while also contributing to conversations around emotional wellbeing, attachment, relationships, and modern mental health challenges.
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