Articles about Anxiety

A brief exploration of superego.

Depression and Anxiety Disorder

What you need to know about Depression

We all try to cope with anxiety, fight it, but in most cases we shouldn't.

The beginning and end of the year can be trying time for most of us. In fact, time relentlessly passing and change in general are a challenge. Questioning our assumptions...

The fuel that feeds anxiety.

The use of Cognitive Behavioural Therapy (CBT) with clients.

The experience of anxiety is something we are all familiar with, but do we often reflect on what is actually occurring?

While most work equally well, antidepressants differ in how they work and in the side effects they can produce. Read on to discover how psychiatrists select the best anti...

The world has changed dramatically, from a new social distanced norm to kids wearing masks in classrooms. Although we are adapting, it has left many of us feeling anxious...

Now, perhaps more than ever, we need to look after our mental health and equip ourselves with the information and strategies to manage our mood, anxiety and calm our bodi...