Articles about Anxiety

Many of us turn to food when we are stressed or overwhelmed. Learn about the causes and how to address them in a healthier way.

The reality of anxiety as an emotion and how anxiety helps us to grow in our lives.

Anxiety has a powerful way of making you feel powerless or caught in rumination. This article describes how people can get stuck in patterns of anxious avoidance.

One year in and the fatigue is settling in, what can we do to keep going?

If we are all expert breathers from birth, what’s all the recent fuss about breathing as a skill, an art, a practice?

I believe that the direction is no longer isolation, fear and staring at any physical ailment. The question is to understand how we have lived up to now and what was wron...

Coping with anxiety

Movies that explore, engage, or offer insight into anxiety and the social and psychological issues involved.

How to mitigate Anxiety during Covid-19

Quarantine and self-isolation impacts everyone's mental health. At Montreal Art Therapy Centre, we offer online therapy to children, teenagers, and adults to help them ov...

Even children face anxiety in this time of crisis. Stress doesn't discriminate by age, religion, culture, or gender. We all have stress, regardless who you are, how impor...

Do you, or someone you know, have claustrophobia? A detailed article on the causes, symptoms, treatments, and triggers of claustrophobia.