Articles about Anxiety

We can effectively manage our anxiety as we learn more about the virus by adopting these three (3) general tips for coping with anxiety.

Stress and anxiety can be crippling, especially when they bring us to a place where we feel like we completely lack control over our circumstances.

It isn't clear (yet) for how long we'll be dealing with COVID-19... This is now the new normal.

The differences between perception and reality. The coronavirus pandemic is creating the perception that there are food and paper products shortages. This is not reality.

Patience is a virtue . . . In this article, I discuss the origins of the word patience. Discussing thoughts, feelings and behaviours Ways of coping with fear. My fear of ...

I can hear the fear of the world, feel it in my bones, taste it on my tongue, and it hurts.

The corona virus is an external true reality, this essay looks at the interior terrains of the minds of humans while the terror of Covid-19 takes over.

The coronavirus pandemic has taken over our day-to-day routine, impacting the way we think about our world and evoking intense and overwhelming feelings.

When we make fear-based choices instead of data-driven decisions, we risk losing more than we need to.

When we panic, we lose the ability to reason, make rational decisions, and to take advantage of the resourcefulness and resilience we actually do have.

When we need to control in order to manage anxiety, we risk a very poor quality of life.

What is social anxiety disorder? What are the symptoms and how to treat it using mindfulness?