Articles about Anxiety

With so many mental health apps available in the app store, knowing where to start, which reviews to trust and which mental health apps are recommended by mental health p...

The reality of life however is there is pain, suffering and unhappiness; we all experience loss, rejection, sadness, suffering, these emotions are part of being human.

Intrusive thoughts are thoughts that seem to come out of nowhere. These tips may help!

A brief discussion of what it feels like to address issues around social anxiety from a personal perspective

Ever notice how we can tolerate emotional pain for longer than is necessary? Therapy can help us become aware of stories we tell ourselves that prolong the pain.

OCD may be your younger mind’s best shot at solving a traumatic problem, but is there a solution to this disorder?

Anxiety disorders can take over your life and have a crippling effect on your ability to realise happiness but are also one of the most treatable conditions in the mental...

Generally, one of the main difficulties that can be encountered in the work of an analytical psychotherapist is related to the above question. How can a person have feeli...

Everyone looks forward to the day when they can retire from work. However, retirement is often more difficult than most of anticipate.

Loneliness is a phenomenon of the modern world. How does it affect our thoughts, our feelings and our routines in life?

Talking to yourself can be a very powerful way to fight anxiety and depression and set the stage for extraordinary personal empowerment.

What causes thoughts that cannot be owned or embraced, but instead cause such profound discomfort?