Articles about Anxiety

The impact of ADHD and its secondary symptoms on the well-being of college and university students is pointed out in this article.

How Counselling can help YOU?

Often even when the circumstances of our life don’t change, yet when we resolve what’s been held in the body – often for years – we can return back to our life with a ref...

What are the most common forms of exam distress, and can parents help manage them?

A foundation for managing your emotions during difficult times.

Why people suffer from panic attacks and how they can best help themselves.

Challenging perfectionist habits and offering a different paradigm for being

Overview of a range of natural approaches to elevating serotonin levels to alleviate anxiety and depression.

Dialectical Behaviour Therapy (DBT) was developed by Marsha Linehan (1993), as a treatment programme for people diagnosed with Borderline Disorder. It has been proven to ...

If you feel lost and can not find the right way forward...… Cognitive Behavioural Therapy can help you find your way out of a difficult situation.

The answer is that your brain has a mind of its own. It is doing its best to try to keep you safe, but often comes up with the wrong answer. The better you understand why...

Migrant children suffer from selective mutism at least three times more often than the native population.