Articles about Anxiety

Information and strategies to help you limit the negative effects of thinking 'What If....'

In this article I explain the diagnoses of depression and anxiety as well as help you figure out if you need therapy and what sort of therapy you should get.

A personal reflection on my experiences as a beginning therapist working with young people with eating disorders

Feeling overwhelmed by life's pressures? Take control with our easy-to-follow guide. Say goodbye to stress and hello to a happier you!

Find tranquillity with these expertly curated steps to conquer anxiety. Learn how to regain control, embrace support, and foster a serene mental landscape.

6 Sure Win Ways to Beat Stress

5 Steps to Overcoming a Panic Attack

Is your child's worry just a phase or something more? Childhood anxiety: learn the signs, impacts, and ways to guide them towards confidence and calm.

A psychoanalytic take on how we try resolve powerfully conflicting emotions towards those who matter most. Contains disguised session material.

Few people recognise it but emotion is a sensory modality, like vision, hearing or smell. Professor Mark Solms notes that it differs from other sensory modalities because...