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Articles about Selfcare

Articles about Selfcare

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Showing 49-60 of 87 articles

Tips for managing stress and burnout in the workplace

anxiety burnout selfcare

Tips for managing stress and burnout in the workplace

May is Mental Health Awareness Month, making now the perfect time to check in with yourself! If you’re dealing with stress in your life or burnout in the workplace, you’r...

Marissa Friedman

Nursing Grief

death grief loss

Nursing Grief

Lessons from my life: Grief processes are never a quick fix,. They cannot be rushed or wished away. Many people do not know how to offer support. This is how...

Joseph Otieno O.

Making Balanced Decisions during lockdowns!

health Human connection Mental Health

Making Balanced Decisions during lockdowns!

Ways to make changes even when feeling powerless

Lesley Wood Consani

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Living through tough times

advice pandemic stress

Living through tough times

Our experience of living in a pandemic has meant dealing with an accumulation of losses that few of us could have predicted in January.

Therapyroute

Using Meditation During and Beyond the Pandemic

meditation pandemic selfcare

Using Meditation During and Beyond the Pandemic

Meditation is an easily accessible tool to bring calmness in a world that is anything but!

7 Ways to Love Your Body More

acceptance self-esteem selfcare

7 Ways to Love Your Body More

In today’s hyper body conscious society, it is all too easy to pick apart every flaw and minor imperfection about your body. With the barrage of airbrushed model images w...

Self-Care: What, Why and How

love self-awareness self-esteem

Self-Care: What, Why and How

You may hear about the importance of self-care but here's the info you need on why it's valuable and how to implement it!

Body Dysmorphia: Facts Everybody Should Know

Mental Health self-esteem selfcare

Body Dysmorphia: Facts Everybody Should Know

Body Dysmorphia can cause extreme fixation on one's appearance to a detrimental effect!

The miracle inside

development love self-awareness

The miracle inside

People talk about the need to accept change as something natural with which we will live in union. Every new situation expects us to expand our boundaries. Gestalt therap...

Irina Kiryakova

The Wonderful World of Feelings & Emotions

development emotions selfcare

The Wonderful World of Feelings & Emotions

Our feelings and emotions are beacon for our needs, if we allow them to be.

Put your oxygen mask on first; Not only in emergencies

Put your oxygen mask on first; Not only in emergencies

Flight attendants say, "if there should be a change in cabin pressure...put your oxygen mask on before helping others." It makes sense!

How to use Psychological Distancing to protect your emotional health during COVID-19

Mental Health pandemic selfcare

How to use Psychological Distancing to protect your emotional health during COVID-19

As much as we are doing to keep our physical health safe, we have an obligation to our emotional health to do the same.