Articles about Selfcare

The symptoms and effects of trauma as seen in the Covid-19 Pandemic

In the same way we function better when our physical space is clear of clutter, our wellness improves when our mental space is "decluttered".

It isn't clear (yet) for how long we'll be dealing with COVID-19... This is now the new normal.

Believe it or not, some of the most common things you are doing, are actually sabotaging your sleep!

On 6 April, I was privileged to talk to the folks of the Kaboutjie Facebook Group about Mental Health during Covid-19. Lynne Huysamen and I talked about strategies to kee...

What happens when making others happy becomes a full-time job?

Gratitude unlocks the fullness of life. It turns what we have into enough, and more.

You may benefit from therapy if you feel betrayed by modern life in general. Here are 10 reasons why.

Therapists can benefit both personally and professionally by engaging in counseling themselves.

How Counselling can help YOU?

Survival sharpens focus, contains emotions, and keeps you moving through uncertainty. Yet living fully means easing that constant vigilance, softening the edges, and allo...

Constantly proving yourself can look like strength, but it often comes at the cost of peace. When proving becomes a way of staying safe or accepted, it quietly drains ene...