Articles about Selfcare

Do not be afraid to speak to a trusted person when you feel low or disturbed by an issue. Learn more about the signs.

How winter really can cause the blues.

The world has changed dramatically, from a new social distanced norm to kids wearing masks in classrooms. Although we are adapting, it has left many of us feeling anxious...

Read on to learn more about these principles and how you can start applying them to make a meaningful change.

The research on red light and white noise is evergrowing. When combined, red light and white noise are effective for relaxation, stress release, activating memory, emotio...

We all want to be positive and optimistic but this can be self sabotaging and harmful. Toxic positivity brushes away genuine emotions and harms your mental and physical h...

A new way to help with stress and work burnout.

The health benefits of a good night sleep

These are the major types anxiety disorders.

How we can better practice good self care habits.

Our hope is that this article will give professional counselors and counseling students an opportunity to educate the community with accurate information regarding the CO...

Comparing ourselves with others, can lead to self-criticism and shame. Here are 5 ways to uproot the habit and replace it with self-care.