Articles about Trauma

Carl Jung’s concept of the shadow—the hidden parts of ourselves we often reject.

Behind the spotlight, Demi Lovato’s story reveals what many mental health journeys actually look like: masked struggle, repeated healing, and the quiet work of choosing t...

What is trauma dumping, why does it happens, and how to respond with empathy while maintaining healthy emotional boundaries.

Trauma can leave you feeling disconnected, anxious, and overwhelmed. Trauma counselling offers a path to healing through tailored approaches like CBT, EMDR, and somatic t...

Are nightmares keeping you from restful sleep? Discover how Prazosin, originally used for high blood pressure, has become a game-changer for PTSD sufferers, easing nightm...

Are you stuck in emotional patterns or struggling with long-term issues? Schema Therapy can help by addressing the root of these patterns. Learn how it works and what to ...

Curious about how Cognitive Processing Therapy helps people reframe their trauma and heal from PTSD? Discover the techniques that make this approach so effective in trans...

From EMDR to psychedelics, Prince Harry’s raw disclosures offer more than royal insight—they open doors for us all.

In this blog, we will concentrate on pediatric mental health and child development. We’ll begin by exploring the key concepts of each condition, their connection, the var...

In this paper, I explore the concept of “omnipotence”, the illusion of being all-powerful, through a metaphor inspired by my roots in Dudley’s industrial heritage.

Adapting to changes…could be a big deal! People with adjustment disorders have difficulty adapting to new situations, and their responses to such problems are disproporti...

Self-sabotage is a common behaviour where individuals undermine their own success by avoiding responsibilities or failing to take important tasks seriously. This behaviou...