Articles about Trauma

Explore our comprehensive guide on therapy for trauma, understanding its impact on mental health and the importance of seeking professional help.

Explore our comprehensive guide on grief counselling, understanding its approaches, tools and holistic methods to support you through your grieving process.

Why explore your past in therapy? What should you focus on in therapy? What good or bad does this do?

How we relate to our romantic partners is influenced by our inner child wounds that we carry from our childhood experiences with primary caregivers. It is important to un...

Post-Traumatic Stress Disorder (PTSD) can affect anyone who has experienced trauma, including teenagers. In this article, a licensed psychologist explains the symptoms, c...

What abuse is and why people stay in abusive relationships.

Healing trauma through EMDR, a valuable overview.

When we are dealing with stress and overwhelming feelings related to the war in Ukraine, it is difficult to stay grounded and be of help to yourself and others. In this a...

In hell the processes of giving and receiving love, far from being a pleasant experience, foment shame; the unification of shame and pleasure is the traumatizing experien...

Looking for tools to help reduce your anxiety? EMDR could be your answer. EMDR is already a well-established and effective treatment for post-traumatic stress, it’s now u...

EMDR (Eye Movement Desensitization and Reprocessing) helps you break through the emotional blocks that keep you from living an adaptive, emotionally healthy life.